Light Zucchini and Tuna Quiche WW

Here's the recipe for the light zucchini and tuna quiche WW, a tasty quiche without cream, easy and simple to prepare, perfect to serve with a salad for a light and balanced meal.

Ingredients for 6 people: - 4 sp / person -

• 1 light pie base ( recipe here )


• 500 g zucchini


• 1 onion


• 180 g of natural tuna


• 1 tablespoon of olive oil


• 3 eggs


• 180 g plain yoghurt 0%


• 30 ml of skimmed milk


• 30 g grated lean gruyère cheese


• salt pepper

Preparation:

Wash the zucchini and cut them into slices, then peel and chop the onion.

In a skillet, heat the olive oil and fry the onion for about 3 minutes.

Add the zucchini and cook for about 10 minutes.

In a bowl beat the eggs with the yoghurt and milk and add the grated cheese, salt, pepper and mix.

Spread the pastry in a pie pan and prick it with a fork.

Arrange zucchini and crumbled tuna and cover with egg mixture.

Bake your zucchini and tuna light quiche for about 40 minutes at 180 ° C.