Here is the recipe for light gratin with zucchini and ham WW, a savory seasonal dish with zucchini, easy and simple to make, perfect to serve with a salad for a light and balanced meal.
Ingredients for 4 people: - 3 SP person -
- 500 g zucchini
- 150 g of fat-free ham
- 1 clove of garlic
- 100 ml cream of 5% mg
- 2 eggs
- 100 ml of semi-skimmed milk
- 20 g grated Parmesan cheese
- 1 tablespoon of olive oil
- 1 pinch of nutmeg
- salt pepper
Preparation:
Wash zucchini and cut into cubes, peel and chop garlic.
In a skillet, heat the olive oil and fry the garlic and zucchini for 5 minutes, salt and pepper lightly.
In a bowl beat the eggs with the cream and the milk then add salt, pepper, nutmeg and mix.
Place zucchini and diced ham in a baking dish and cover with egg mixture.
Then sprinkle with grated parmesan cheese and bake in a hot oven at 180 ° C for 30 to 35 minutes.
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