Here is the recipe for quiche without WW spinach and ham paste, a tasty light quiche, easy and simple to make, perfect to serve as a starter or with a salad for a light evening meal.
Ingredients for 6 people: - 4 SP / person
- 200 g spinach
- 120 g of fat-free ham
- 1 shallot
- 4 eggs
- 100g of flour
- 30 cl of semi-skimmed milk
- 1 tablespoon of olive oil
- 2 tablespoons parmesan
- salt pepper
Preparation:
Wash and dry the spinach then peel and chop the shallot.
In a skillet, heat the olive oil and fry the shallot for 3 minutes.
Add the chopped spinach and let it come back for about 5 minutes.
In a bowl beat the eggs with the milk then add the flour, parmesan, salt and pepper, and mix.
In a mold covered with parchment paper put the spinach and hams in dice and cover with the egg mixture.
Bake the quiche at 180 ° C for 30 to 35 minutes.
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