These healthy, make-ahead Meal Prep Breakfast Sandwiches are loaded with veggies! Learn how to prep them in bulk and reheat so that you can start your day with a healthy breakfast.
I don’t know about you, but on Friday mornings, our fridge typically looks a little dim. Leftovers are scarce, and our meal prepped staples usually run out by then.
Wouldn’t it be nice if there was something to eat when the fridge is bare and we really want a healthy breakfast? Well, guess what?! They’re totally can be!
These Meal Prep Breakfast Sandwiches are the answer to ALL of your breakfast woes. Not sure how to fit veggies into your first meal of the day? These ‘wiches are loaded with them. Need something you can grab on your way out the door? They’re perfect for that! Want to stop wasting money eating out for breakfast? These will definitely help you do that.
In a nutshell, these sandwiches are freezer-friendly, nutritious, satisfying, and easy to reheat. Need I say more? Spend a little time on Sunday making a batch, and enjoy all week long! The gift that keeps on giving.
Making breakfast sandwiches in bulk is actually incredibly easy. Once you have all the ingredients prepped, you can get a little assembly line going to put the sandwiches together, which would probably even be a fun activity for kids.
How to Batch Prep Breakfast Sandwiches
The first step is cooking the veggies and eggs, in the same way that you would make an egg bake.
In a large skillet, sauté the onion, bell pepper, and spinach in a little olive oil for a few minutes. While the veggies are cooking, whisk together the eggs and milk in a large mixing bowl. Add the veggies, salt, and pepper.
Grease an 8×8 baking dish, pour in the egg and veggie mixture, and pop it in the oven. Baking the eggs in an 8×8 dish yields very thick pieces, which I personally prefer. However, you can also use a 9×13 baking dish to get several more, thinner pieces, and double the amount of sandwiches you’re making.
No comments:
Post a Comment