Low carb parmsan chicken tenders are a must try!

Chicken tenders are so versatile. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Who doesn’t love the crispy outside and moist inside of a perfectly cooked chicken tender? They are just so good, and you can customize the experience a bit by choosing your favorite dippings sauce.

Low Carb Parmesan Chicken Tenders1

Not only are parmesan chicken tenders a low carb option, but they are so easy and delicious! All you need are four different ingredients and about a half an hour before you’ll be sinking your teeth into the BEST chicken tender you’ve ever tasted.

We all know that chicken tenders always have that perfect crust. You can keep it low carb by relying on almond flour. The rest of the delicious crust is simply parmesan cheese and eggs. You won’t believe that such a simple mixture can result in such fantastic flavor.

One of the most misunderstood things about a healthy keto diet is that you have to give up everything that tastes great. That’s simply not true! You can still eat all the foods you love, but you just need to make smart and healthy adjustments to keep the carb count lower. It’s really that simple.

If you’ve been searching for the perfect chicken tenders recipe, then here’s the one you’ve been waiting on. It’s easy, delicious, and nobody will pass up this amazing meal. Serve it up today and see how much you absolutely LOVE it!
Parmesan Chicken Tenders2

Parmesan Chicken Tenders Recipe
Macros per serving:
• 400 Calories
• 23.5g of Fat
• 42g of Protein
• 2g of Net Carbs
  • CourseDinner, Lunch
  • CuisineAmerican
  • KeywordHealthy, Keto, Low-carb
Serves
4
Prep Time
10 minutes
Cook Time
18 minutes
Serves
4
Prep Time
10 minutes
Cook Time
18 minutes
Parmesan Chicken Tenders Recipe
Macros per serving:
• 400 Calories
• 23.5g of Fat
• 42g of Protein
• 2g of Net Carbs
  • CourseDinner, Lunch
  • CuisineAmerican
  • KeywordHealthy, Keto, Low-carb
Serves
4
Prep Time
10 minutes
Cook Time
18 minutes
Serves
4
Prep Time
10 minutes
Cook Time
18 minutes
Servings:
Ingredients
  • 3/4 cup almond flour
  • 3/4 cup grated parmesan cheese
  • 1 large egg (whisked)
  • 2 large chicken breasts cut into strips (about 3 cups)
Instructions
  1. Preheat oven to 400°F and top a baking sheet with a wire rack.
  2. Combine the almond flour and parmesan in a shallow dish.
  3. Beat the egg in a separate dish then dip each chicken strip into the egg.
  4. Dredge the chicken strips in the almond flour mixture and place on the wire rack.
  5. Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned.
  6. Serve immediately with your choice of dipping sauce.
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