This is the recipe for the WW Zucchini Cordon Bleu, a tasty light blue cordon based on a slice of chicken stuffed with zucchini and cheese, wrapped in breadcrumbs and baked, easy to make and perfect for serving with a salad bowl. light meal.
Ingredients for 2 people: - 4 sp / person -
- 2 chicken cutlets (160 g each)
- 1/2 courgettes
- 2 slices of light emmental (60 g)
- 40 g bread crumbs
- 1 teaspoon of olive oil
- 1 pinch of Provence herbs
- salt pepper
Preparation:
Place the cutlets between two sheets of stretch film and flatten them with a rolling pin.
Wash and cut the zucchini into slices.
In a frying pan heat the olive oil then fry the zucchini for 5 minutes, add the salt, pepper and herbs of Provence.
Beat the egg on a plate and put the breadcrumbs on another plate.
Place a slice of cheese on one end of the escalope and place the zucchini slices.
Close the cutlet and put it in the egg and then in the bread crumbs, repeat the operation another time.
Then place the blue strings in a baking sheet lined with parchment paper and bake at 180 ° C for about 20 to 25 minutes (turn them halfway through cooking).
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