Here's the recipe for chicken with tomato sauce WW, a good light chicken dish with a rich tomato sauce scented with oregano, easy to prepare, ideal to serve with a salad for a light meal.
Ingredients for 4 people: - 3 sp / person -
- 500 g of chicken breast
- 1 shallot
- 300 g of plain tomato coulis
- 1 tablespoon flour
- 1 tablespoon of olive oil
- salt, pepper, oregano
Preparation:
Cut the chicken breast into cubes and flour them.
Peel and chop the shallots, peel the tomatoes and cut them.
In a skillet, heat oil do'live and fry for 3 minutes.
Add the tomato coulis and cook for 3 minutes.
Then add the chicken pieces, salt, pepper, oregano and cook for about 15 to 20 minutes.
Check the cooking then serve your chicken dish with tomato sauce.
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