Tuna Quiche Without Pasta WW

Here is the recipe for tuna quiche without WW dough, a tasty light quiche, easy and quick to make, perfect to serve with a good salad for a light evening meal.

Ingredients for 6 people: - 3 SP / person -

• 250 g of natural tuna


• 1 onion


• 3 eggs


• 250 g of cream with 4% of mg


• 3 tablespoons flour


• 2 teaspoons of mustard


• 1 tablespoon of olive oil


• salt pepper

Preparation:

Preheat the oven to 180 ° C.

Peel the onion and chop it.

In a skillet, heat the olive oil and fry the onion for about 6 minutes, salt and pepper.

In a bowl beat the eggs in omelette then add the cream, mustard and mix.

Add the flour, salt and pepper and mix well.

Then add the crumbled tuna and onion and mix everything.

Pour the mixture into a pie dish covered with parchment paper and bake for about 35 minutes.