Hash Parmentier Chicken with zucchini WW

Here is the recipe for WW-zucchini Chicken Parmentier Chicken, a light and complete dish made with a layer of mashed and grated mashed potatoes and a layer of chicken breast zucchini. An easy-to-serve pie and perfect to serve with a salad for a light meal.

Ingredients for 6 people: - 6 SP / person -

• 650 g of chicken breast


• 700 g of potatoes


• 3 zucchini


• 1 onion


• 6 tablespoons skim milk


• 30 g of light butter


• 4 tablespoons fresh cream at 4% mg


• 1 tablespoon of olive oil


• 50 g grated Parmesan cheese


• salt pepper

Preparation:

Peel the potatoes and rinse them. Put them in a saucepan, cover with cold water, salt and cook for 20 minutes. Prick them to check the cooking before putting out the fire.

Then crush them to obtain a purée, add butter, milk, salt and pepper.

In a skillet, heat the olive oil and fry the chopped onion and garlic for 5 minutes.

Then add the chicken breast cut into strips and zucchini into cubes and cook for 15 minutes.

Then add the cream, salt and pepper stir and leave for another 2 minutes.

In a baking dish place chicken and cover with mashed potato, leveling the surface.

Sprinkle with grated cheese and bake for 35 to 40 minutes at 180 ° C.