Fried Spring Vegetables WW - Delicious Recipes

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Thursday 30 May 2019

Fried Spring Vegetables WW


Fried Spring Vegetables WW






Here is the recipe for WW spring vegetable stir-fries, a good light dish made with sautéed and parmesan-flavored vegetables, easy and quick to make with a meat or fish dish.






Ingredients for 4 people: - 2 SP / person -

  • 2 zucchini

  • 2 carrots

  • 220 g of pea steamed

  • 1 tablespoon of olive oil

  • 3 tablespoons grated Parmesan cheese

  • salt pepper

Preparation:

Peel the carrots and cut into pieces then wash the zucchini and cut them into slices.

In a skillet, heat the olive oil and fry the carrots for 5 minutes.

Add the zucchini and cook for about 10 minutes.

Then add the peas, salt and pepper and let skip 3 minutes.

Sprinkle with parmesan and mix and serve.






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