WW Mustard Chicken Scallop is a tasty, light, chicken-based dish topped with a light mustard sauce and no crème fraîche, easy to prepare and ideal for serving with a salad for a meal. evening.
Ingredients for 4 people: - 3 SP / person -
- 4 chicken escalope (120 g each)
- 2 tablespoons flour
- 200 g semi-skimmed milk
- 4 tablespoons mustard
- 1 tablespoon of olive oil
- salt pepper
Preparation:
Spread the chicken cutlets in the flour.
In a skillet, heat the olive oil and brown the cutlets on both sides for about 5 minutes.
Mix the milk and mustard and pour into the pan, salt, pepper and simmer for about 15 minutes or until the sauce has thickened.
Then immediately serve your chicken cutlet with mustard.
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