Check out this one-pan chicken stir-fry recipe!

Let’s face it–we’re all tempted to order in take-out from time-to-time. Not only is this food usually heavily processed, but there are too many carbs to mention! If you want to get your take-out fix without sacrificing the hard work of your keto diet, then this is the recipe for you!

Low Carb One-Pan Chicken Stir-Fry1

One-pan chicken stir-fry earns its spot on the menu for more than one reason. First, as the name implies. you can get all of this deliciousness by using just one single pot. Not only does that mean a simple fix, but a breeze to clean up afterward! This delicious meal only takes 35 minutes from start to finish which means that you have plenty of time to get back to the things that you enjoy the most. Eating healthy shouldn’t be complicated or time-consuming. Add this amazing low carb recipe to the list of must-try meals this week!

Let’s not forget to discuss the out-of-this-world flavor! Soy sauce and a hint of granulated erythritol make the perfect tangy taste that really brings the entire meal together. You’ll get plenty of veggies and succulent chicken that is sure to keep you satisfied until your next meal.

You really don’t have to give in to temptation when you have recipes like this on hand! If you love  eating out, but you really want to curb those carbs, then you just have to give this meal a shot. It’s a great choice for lunch or dinner, but you can easily multiply the recipe to serve a larger crowd. Either way, nobody is walking away from the table unsatisfied!

Try one-pan chicken stir-fry and toss out the take-out number once and for all! This recipe is THAT good!

One-Pan Chicken Stir-Fry2

One-Pan Chicken Stir-Fry Recipe
Macros per serving:
• 400 Calories
• 28g of Fat
• 24g of Protein
• 8.5g of Net Carbs
  • CourseDinner, Lunch
  • CuisineAsian, Chinese
  • KeywordHealthy, Keto, Low-carb
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
One-Pan Chicken Stir-Fry Recipe
Macros per serving:
• 400 Calories
• 28g of Fat
• 24g of Protein
• 8.5g of Net Carbs
  • CourseDinner, Lunch
  • CuisineAsian, Chinese
  • KeywordHealthy, Keto, Low-carb
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Servings:
Ingredients
  • 1/3 cup soy sauce
  • 2 tablespoon rice vinegar
  • 2 tablespoons So Nourished granulated erythritol
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 pound boneless chicken thighs
  • 2 medium red peppers (cored and chopped)
  • 2 cups green beans (sliced)
  • 1 cup cauliflower florets
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons sesame seeds
Instructions
  1. Whisk together the soy sauce, rice vinegar, granulated erythritol, sesame oil, and garlic powder in a small bowl.
  2. Chop the chicken into 1-inch pieces and place them in a zippered freezer bag.
  3. Pour in the sauce and shake to coat then chill for at least 4 hours.
  4. Preheat the oven to 425°F and line a large baking sheet with foil.
  5. Drain the chicken and spread it on the baking sheet and bake for 8 minutes.
  6. Toss the veggies with the olive oil and sprinkle onto the baking sheet with the chicken.
  7. Bake for another 12 to 15 minutes until the chicken is done then sprinkle with sesame seeds to serve.
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