Check out this kid-friendly chili dog casserole recipe!

Let’s face it, cooking for kids (or picky adults!) can be absolutely overwhelming. If you’re tired of scouring the web for something keto AND kid-friendly, then we’ve got the recipe for you. This meal combines all the cheesy deliciousness of a good old fashioned chili cheese dog, but with a low carb twist that keeps things healthier for you and yours.

Keto Chili Dog Casserole1

So what exactly makes this option keto-friendly? We’re glad you asked. The most obvious ingredient you won’t find on the list is the bun. There’s just no need for it! Simply combine the sliced hot dogs with the amazing blend of seasoning before topping it with ooey-gooey cheese. The result is a sinfully delicious casserole that you can enjoy guilt-free!
But wait! There’s even more to love about this recipe. Of course, because it’s a casserole, you can combine all the yummy ingredients and then just pop it in the oven. It’s really that easy! Another perk is that this recipe makes eight servings which is great for dinner with the family or friends.

If you’re tired of fighting the battle of what to make for dinner, you just have to try this one. It’s a kid-friendly option that adults will love, too. This just proves even the pickiest eaters can get on board with the keto diet! We dare say you won’t hear a peep from anybody until they’ve devoured the very last bite.

Try this chili dog casserole ASAP and be sure to let us know how much you love it! You just can’t go wrong when you serve up cheesy perfection like this!

Low Carb Chili Dog Casserole2

Chili Dog Casserole Recipe
Macros per serving:
• 365 Calories
• 27g of Fat
• 24.5g of Protein
• 4.5g of Net Carbs
  • CourseDinner, Lunch
  • CuisineAmerican
  • KeywordHealthy, Keto, Low-carb
Serves
8
Prep Time
15 minutes
Cook Time
45 to 50 minutes
Serves
8
Prep Time
15 minutes
Cook Time
45 to 50 minutes
Chili Dog Casserole Recipe
Macros per serving:
• 365 Calories
• 27g of Fat
• 24.5g of Protein
• 4.5g of Net Carbs
  • CourseDinner, Lunch
  • CuisineAmerican
  • KeywordHealthy, Keto, Low-carb
Serves
8
Prep Time
15 minutes
Cook Time
45 to 50 minutes
Serves
8
Prep Time
15 minutes
Cook Time
45 to 50 minutes
Servings:
Ingredients
  • 8 all-beef hotdogs (sliced in half lengthwise)
  • 1 pound ground beef (80% lean)
  • 1 small red pepper (diced)
  • 1 small yellow onion (diced)
  • 2 cloves minced garlic
  • 1 cup low carb tomato sauce
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon celery salt
  • 1 cup shredded cheddar cheese
  • salt and pepper
Instructions
  1. Preheat the oven to 400°F and lightly grease a 7x9-inch glass baking dish with cooking spray.
  2. Line the bottom of the baking dish with hotdogs then set aside.
  3. Combine the ground beef, peppers, onions, and garlic in a large skillet over medium-high heat.
  4. Cook until the beef is browned, breaking it up into chunks with a wooden spoon.
  5. Stir in the tomato sauce, water, tomato paste, Worcestershire sauce, and seasonings.
  6. Bring to a boil then reduce heat and simmer on medium-low for 30 minutes.
  7. Spoon the chili over the hotdogs and sprinkle with cheese.
  8. Bake for 15 to 20 minutes until the cheese is hot and bubbling.
  9. Rest for 10 minutes before serving.
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